Download e-book for iPad: Bold & Healthy Flavors: 450 Recipes from Around the World by Steven Raichlen

By Steven Raichlen

Now in paperback, Steven Raichlen?s selection of vintage, full-flavor recipes?from eastern Steak House-Style bird to Chipotle Chili-Marinated red meat Loin?that use fit, low-fat materials to create memorable meals

Bestselling and award-winning cookbook writer, Steven Raichlen, has additionally spent greater than a decade pioneering and perfecting fit cooking. In Bold & fit Flavors Raichlen bargains 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from chook in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. alongside the way in which he imparts low-fat cooking innovations like "bake-frying" and utilizing herbs, spices, heart-healthy oils, citrus zests, shares, and marinades to carry out the simplest on your nutrients. The recipes characterize every kind of overseas delicacies together with Mediterranean, Southwestern, center japanese, Latin American, Indian, Asian, Greek, and extra. no longer a lifeless nutrition publication, those recipes are scrumptious and entire of fiery taste, but fit sufficient to devour each day.

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