By Linda Main,Baldeesh Rai
1) Motivation: the best way to switch your mind-set to satisfy your objectives and determine fit habits
2) vitamin: get pleasure from tasty, cholesterol-busting meals and make heart-friendly meals swaps
3) workout and de-stress: celebrate being lively and decrease pressure and stress
4) medicine: comprehend your suggestions to make expert judgements approximately your medicines
You also will locate forty scrumptious recipes, case reviews, and solutions to universal questions. choked with info, suggestions and suggestion, this is often the basic, empowering guide for somebody trying to make lasting adjustments to their existence and health.
Read Online or Download 4 Steps to Lower Cholesterol: The practical guide to a healthy heart PDF
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